What is Dukkah?
Dukkah, pronounced "doo-kah," is a traditional Egyptian spice blend with a rich history and a delightful mix of flavours and textures. The name "dukkah" comes from the Arabic word "to crush," reflecting the traditional method of grinding its ingredients. Typically, dukkah combines roasted nuts, seeds, and spices, creating a coarse, crumbly mixture that adds a burst of flavour to various dishes.
Origins and History
Dukkah's origins can be traced back to ancient Egypt, where it was commonly enjoyed as a simple yet satisfying snack. Traditionally, it was served with fresh bread and olive oil, allowing people to dip the bread in the oil and then in the dukkah, creating a deliciously crunchy and aromatic bite. Over time, dukkah has spread beyond Egypt's borders, gaining popularity in many parts of the world, including New Zealand.
Health Benefits of Dukkah
Dukkah isn't just a flavourful addition to your meals; it's also packed with health benefits. The blend's primary ingredients—nuts, seeds, and spices—are all known for their nutritional value. Nuts are rich in healthy fats, protein, and fibre, providing essential nutrients and supporting heart health. Seeds like sesame and coriander offer a good source of vitamins, minerals, and antioxidants, contributing to overall well-being. The spices in dukkah, such as cumin and fennel, are known for their digestive benefits and anti-inflammatory properties.
Using Dukkah in Kiwi Cooking
In a New Zealand context, dukkah can be a versatile addition to various dishes, enhancing both flavour and texture. You can coat lamb chops with a layer of dukkah before grilling or baking to add a crunchy, flavourful crust that complements the tender meat. Toss your favourite seasonal vegetables with olive oil and a generous sprinkle of dukkah before roasting them to perfection. Elevate your avocado toast by adding a sprinkle of dukkah on top for an extra layer of flavour and crunch. Press dukkah onto fillets of fresh fish before pan-frying or baking, creating a deliciously crispy coating. For a simple yet satisfying snack, serve dukkah alongside a bowl of olive oil and fresh bread for dipping.
Jamie Oliver features dukkah in recipes such as his gnarly dukkah roast lamb, showcasing its versatility and deliciousness
Try Kiwi Spices' Dukkah Today
At Kiwi Spices, we offer a beautiful range of dukkah products that captures the essence of this traditional spice mix while adding a touch of New Zealand flair. No fillers only pure spices. Whether you're a seasoned chef or a home cook looking to experiment with new flavours, our dukkah is sure to inspire your culinary creations.
Ready to embark on your dukkah journey? Visit our online store to explore our selection of high-quality spices, including our signature dukkah blend. Bring a taste of Egypt to your New Zealand kitchen and discover the endless possibilities of this versatile and nutritious spice mix.
Happy cooking!